If there was ever another reason to keep walking, this could be it: New research published in Neurology has put the spotlight on “SuperMovers”, a group of over-80s whose exceptional walking ability is providing new clues about healthy ageing and brain health
SuperMovers are a group of individuals over 80 years old with exceptional walking abilities, studied for insights into healthy aging.
Walking has been linked to better brain health and cognitive function, particularly in older adults.
The research highlighted the walking abilities of SuperMovers, suggesting they may provide clues to maintaining brain health as we age.
Studying SuperMovers can help researchers understand the factors that contribute to healthy aging and cognitive resilience.